17 min listen
149. Ask a Coach: 5 Areas of Self-Care to Focus On
149. Ask a Coach: 5 Areas of Self-Care to Focus On
ratings:
Length:
13 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
“Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into resistance rather than allowing your urges to view porn, listen in to hear Jessica’s answers. Hear why the practice of processing the urge to view porn might be resulting in extreme tiredness and overwhelm, how self-care makes processing urges easier, and Jessica’s insights on five areas of self-care you must prioritize in your day-to-day. Get full show notes and more information here: https://www.sarabrewer.com/blog/ask-a-coach-self-care
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (100)
13. Physiology Vs Morality: How shaming yourself plays out for you when the urge comes up in the future. by Overcome Pornography for Good