Can’t get your habits to sync up? For most women, focusing on good fitness habits means the nutrition habits take a back seat. And then as soon as you dial in your eating choices, you realize your exercise routine has fallen to the wayside. So frustrating! It’s like you’re bouncing back and forth and can’t make any progress.
In this shortie episode, I provide tips on exactly how to dial in your fitness AND nutrition habits at the same time.
This is the easiest way to make sure you’re prioritizing both major aspects of your self-care without feeling overwhelmed and frustrated.
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
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