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159. The BEST Nutrition Hack for Improving Your Metabolism

159. The BEST Nutrition Hack for Improving Your Metabolism

FromSelf Care Simplified


159. The BEST Nutrition Hack for Improving Your Metabolism

FromSelf Care Simplified

ratings:
Length:
33 minutes
Released:
Jun 14, 2022
Format:
Podcast episode

Description

What if I told you that there’s a nutrition hack that you can easily do to boost your metabolism and get your body feeling its best? And that it’s simple, safe and not a weird supplement? Wouldn’t you want to know?! Whether you have weight loss goals, or you just want to make sure your metabolism is working in tip-top shape as you get older, this is for you. I’m explaining all about this one simple nutrition strategy in this episode and will teach you how to immediately put it into practice today at your very next meal. It’s easy, but it WORKS. And in my opinion, everybody NEEDS this nutrition hack. More Resources COMING SOON! Ask Megan Segment - Click here to send your burning question to Megan! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Don’t know your body type? Take the FREE Body Type Quiz now! Follow Megan on Instagram
Released:
Jun 14, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!