What is it about some people that can make certain exercises look so effortless? Why do some some people seem to be so fit and move so well? We all realize that being "fit" is far more than just being really lean or ripped. There's something about the way really fit people operate their bodies. Clearly, there's so much more to good training than just picking exercises for individual body parts. What is it?! In this episode, you'll learn all about a somewhat recent buzz in the fitness industry called "functional" training. Find out more about your body's joints, your body's movement capacity, and the best way to train in order to capitalize on the way your body was made to move.  Stop wasting your time and energy doing sub-par workouts. Learn exactly how your body was made to move, and then train it that way! At the end of the episode, I answer YOUR questions: Megan & Patricia ask: "What are you thoughts on intermittent fasting? It's seems so appealing but I assume it messes up metabolism long term?" Heather asks: "How do I know how much weight to choose? I’m not very familiar with weight-lifting, I want to try it based on what I’ve been learning from you, but I’m a bit nervous."    MORE RESOURCES: Click here to learn more about the Strong Mommas Coaching Program! (Registration opens 5/29 for 5 days only!)  More on Spot Training here.  More on Intermittent Fasting here.  More on Choosing the Right Weights here.