24 min listen
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
ratings:
Length:
31 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
Do you feel like with each passing year your body is beginning to fall apart and become less mobile? Movements feel stiff and actions that used to be effortless are now uncomfortable?
I’m often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I’m moving like an old person!”
And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to.
Tune in this week as we discuss:
The dangers of limited joint mobility
Four key components of a healthy joint
Mobility vs. Flexibility
And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free!
More Resources & Links
Are your hips tight? Grab Megan’s free Hip Flexor Stretching Masterclass here!
Need help with a fully body functional strength training program? Click here for Megan’s Jumpstart 30 program for beginners!
Need help getting the ball rolling with some simple tips? Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on YouTube
Follow Megan on Instagram
I’m often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I’m moving like an old person!”
And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to.
Tune in this week as we discuss:
The dangers of limited joint mobility
Four key components of a healthy joint
Mobility vs. Flexibility
And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free!
More Resources & Links
Are your hips tight? Grab Megan’s free Hip Flexor Stretching Masterclass here!
Need help with a fully body functional strength training program? Click here for Megan’s Jumpstart 30 program for beginners!
Need help getting the ball rolling with some simple tips? Get Megan’s FREE 5-Day Jumpstart Tips guide!
Follow Megan on YouTube
Follow Megan on Instagram
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Training & Exercise: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy... by Self Care Simplified