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334. I Walked 66 Miles Without Any Foot Pain: Here’s How

334. I Walked 66 Miles Without Any Foot Pain: Here’s How

FromSelf Care Simplified


334. I Walked 66 Miles Without Any Foot Pain: Here’s How

FromSelf Care Simplified

ratings:
Length:
22 minutes
Released:
Mar 5, 2024
Format:
Podcast episode

Description

You probably don’t think twice about your feet - until they’re in pain and preventing you from going about your daily life.
The reality is foot pain - whether from bunions, planter fasciitis, neuromas, shin splints, or any one of dozens of other issues - prevents millions of women from enjoying adventures and major life events. And surprisingly, just getting a better shoe won’t solve your problem.
Take it from me - I spent years dealing with foot pain, surgery, plantar fasciitis, physical therapy and discouraging prognoses. I went from running races to barely being able to walk across the room without pain. But one simple change helped transform my feet. And even allowed me to walk 66 miles across London and Paris just last month - pain-free!
If you’re struggling with foot pain and it’s preventing you from doing all the things you want to do, then this episode is for you!

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Released:
Mar 5, 2024
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!