Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even.  But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless.  Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain.    Topics include: Why "passion is my fucking passion." Everyone is suffering. How can you help? The best gift you can give another person. The formula for guaranteed unhappiness.  Being the same person you are online in real life.  Why you shouldn't explode out of the bottom of a lift. How to go from zero to ten pushups.  When should you or shouldn't you do hanging leg raises? When was the last time I did something for the first time?  Why does no one know the definition of the word "literally?" Training for a half marathon.  Nutrition on off days vs. training days.  Training for BJJ.  How to develop the mobility to squat.  Are barbell squats overrated?  Should you be in a caloric surplus when injured?  How to train when you're injured.  Best shows to binge watch?  What are my personal rules of thumb for drinking?  Thoughts on training shoes. How to build calves.  Carbs at night? How to get your abs to pop? The importance of creating rules for your life.  Do I regret any of my tattoos?  The critical life skill that can change everything for you.  This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.   This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today! Are you tired of training hard and still getting no results?   If you want access to the same muscle building, fat shredding, joint-friendly workouts that have helped thousands of people get jacked and strong, go to the www.RenegadeStrengthClub.com today.