Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date.  Listen and learn: Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The specific lifestyle and dietary recommendations to optimize your body type. [27:33] When and what you should eat to build muscle and lose fat. [54:45] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.