Actor, Jay Jablonski is back in studio with me this week and we attempted to film this episode for you. Unfortunately things went awry, as you’ll hear when you listen. Still, we soldiered on and discussed the current NFL playoff situation, what I find bizarre and fascinating about Jablonski, my Jon Snow freak out, wasting time on Facebook, phone alerts, life lessons from Fight Club, and more.   We also answered your questions on topics such as: Playoff predictions, Bieber's boat and the Giant's game [3:10]. Social media, the news, and the need to de-plug [4:47]. Review of Craig Ballantyne's book, "The Perfect Day Formula"[9:12]. Jablonski's acting role in the new film,"Doolittle's Heroes" [12:40]. Adapting to living with diagnosed and undiagnosed A.D.H.D [13:55]. What kind of training he is doing currently [16:10]. The importance of finding your ideal circle of friends [19:06]. Learning to accept the gift of a compliment [19:59]. Vacationing in Cabo, trying the Graston Technique and the new craze, "Shape Houses" [23:33]. Cryo therapy vs. float lab, my favorite recovery method [24:54]. Overcoming cystic fibrosis [26:32]. Weeding out the negative people in your life [28:13]. The 5 keys to being happy [35:29]. A story about what’s really important in life [36:30]. 2 things newbies should do when they start working out [41:30]. The perfect time to do cardio [42:51]. A mobility routine you should do every day [45:10]. The one thing I’d implement on my first day as president [47:14]. Essential advice that gets ignored by everyone My pet chimp [48:45]. Jackie Robinson [50:00]. How to stay healthy this winter [50:46]. Working in the family business [52:20]. Best replacement for hill sprints & the cure for adrenal fatigue [54:10]. Dating advice from an impatient love doctor [56:45]. Overcoming social anxiety [58:48]. Essential advice that gets ignored by everyone [1:00:14]. Prop 64  [1:05:00]. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast.   This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.