110 min listen
4 Things I Wish I Did Years Ago
4 Things I Wish I Did Years Ago
ratings:
Length:
43 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away. Without sacrificing your gains or energy levels. Want to stay weak and fat? Make these 4 mistakes. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I used to get shredded (and helped countless clients do the same). [28:32] The keys to dealing with loss, grief, and tough times. [34:05] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher: If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher. ... by Renegade Radio with Jay Ferruggia