There's a simple trick to building the body, the mindset, and the bank account you desire... And I'm sharing it with you today. Listen and learn:  One of the biggest training mistakes men over 40 make. [6:19] A simple approach to warm up sets. [9:42] The minimal effective dose for hypertrophy. [14:30] How to stick to your diet while traveling. [17:09] Are hip thrusts overrated? [25:25] The key to building self-discipline. [29:40] Are there anabolic benefits to eating healthy fats? [33:40] Is mind-muscle connection bullsh*t? [34:51] Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)