58 min listen
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
ratings:
Length:
21 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
Some evils in life are unavoidable. Cardio doesn't have to be one of them. In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions, let you know how I approach breakfast, and help you unlock your ultimate superpower. What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31] Sponsors Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
#196: Developing Skills for Life and A Warrior’s Spirit with Dan Millman: Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set... by Renegade Radio with Jay Ferruggia