We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body. Time Stamps Why did Justin decide to specialize in mindset optimization? [2:30] Can you work on your mental health solo or should you seek a coach or mentor? [5:30] To what degree does diet, sleep and activity play a role in mental health? [8:00] Does food quality effect mental health? [13:45] Is good mental health a goal or a practice? [24:00] How can you “hack” your mindset? [29:00] Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00] How cold therapy ties into mental health [34:30] Featured Guest: Justin Stenstrom Website Facebook YouTube Instagram Twitter Related Links/Products Mentioned Elite Mind Elite Man Magazine The Daily Meditation Podcast Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin