30 min listen
25. Nine Tips to Recover from an Injury Faster
25. Nine Tips to Recover from an Injury Faster
ratings:
Length:
24 minutes
Released:
Jun 20, 2018
Format:
Podcast episode
Description
In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training. Time Stamps The positive effects glutamine has on trauma recovery [0:53] Arnica pellets as an anti-inflammatory [4:08] The best anti-inflammatory foods to incorporate into your diet [4:45] The helpfulness of electric stimulation when your injured [6:20] How acupuncture works to lower inflammation [10:25] How infrared saunas speed up recovery and encourage blood flow [11:08] The benefits of hyperbaric oxygen therapy [12:55] How important collagen is [15:14] Glucosamine and chondroitin being shown to heal sports injuries [18:24] Related Links/Products Mentioned Glutamine Power Dot Primal Kitchen People Mentioned Jake Goodrich Connect with Kris Instagram: @krisgethin
Released:
Jun 20, 2018
Format:
Podcast episode
Titles in the series (100)
9. How I Got Started in the Fitness Industry: In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of and co-founder of . Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11]... by The Kris Gethin Podcast