16 min listen
14. Ten Tips on How to Kill Cravings
ratings:
Length:
24 minutes
Released:
Apr 3, 2018
Format:
Podcast episode
Description
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3’s [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin
Released:
Apr 3, 2018
Format:
Podcast episode
Titles in the series (100)
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 6 of the ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need... by The Kris Gethin Podcast