91 min listen
Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio
Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio
ratings:
Length:
59 minutes
Released:
Apr 14, 2023
Format:
Podcast episode
Description
Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.
I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com.
Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!
LINKS:
Brad Kearns.com
Brad’s Shopping page
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.
I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com.
Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!
LINKS:
Brad Kearns.com
Brad’s Shopping page
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.
Released:
Apr 14, 2023
Format:
Podcast episode
Titles in the series (100)
Brian MacKenzie: Power, Speed, Endurance Guru by The B.rad Podcast