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The B.rad Podcast

The B.rad Podcast


The B.rad Podcast

ratings:
Length:
565 episodes
Language:
English
Format:
Podcast

Description

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
 
Language:
English
Format:
Podcast

Episodes1 - 10 of 565 episodes

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Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest

Is hard work overrated? I share my thoughts on this in today’s episode, which I was ins...

29 minutes
May 07, 2024

Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones

Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. ...

9 minutes
Apr 30, 2024

Louise Digby: How Aging Women Can Lose Body Fat

Listeners, please welcome Louise Digby to the show, from all the way over from the UK! ...

63 minutes
Apr 23, 2024

Breather: The Truth Behind Running Overuse Injuries

Did you know that there is no data that has ever been presented that has shown that ele...

21 minutes
Apr 16, 2024

Brad Kearns: The Importance Of Developing The Aerobic System

I want to talk about the concept of aerobic deficiency—something that is very common, e...

32 minutes
Apr 09, 2024

Breather: Why Slowing Down Will Help You Go Faster

In this breather show, you will learn how slowing down can actually help you go faster,...

15 minutes
Apr 02, 2024

Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, p...

32 minutes
Mar 29, 2024

Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, o...

18 minutes
Mar 26, 2024

Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson

My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episo...

57 minutes
Mar 22, 2024

Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?

Welcome to another episode in the continuing series about signs and symptoms of overtra...

8 minutes
Mar 19, 2024