Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout!
This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re working with people as a coach, or if you just want to know your body and how the stress response can fool you into continuing to slam workouts and burn the candles at both ends.
In this breather show, I talk about testing HRV (resting heart rate) and factors that can affect your measurements, checking blood pressure frequently, why it’s healthier to have greater variation in beat-to-beat intervals, why a metronomically beating heart is actually indicative of overstress patterns, and other cardiac symptoms you’ll want to know so you can avoid overtraining and burnout. 
 
LINKS:

Brad Kearns.com
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B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

 
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