I want to talk about an 85 year long study about what makes for a long, happy, and successful life.
Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happiness had nothing to do with career, achievements, money, exercise, fitness, or a healthy diet, but something else—something that has been proven to keep us happier, healthier, and help us live longer.
If you want to learn about the key to human happiness, this is the episode for you—you will learn all about social fitness, why it is so important, the role positive relationships play in our lives, why some relationships do have expiration dates, and more!
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)

 
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Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

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Shopping Page For Discounts And Navigation To The Best Products
I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.