A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting.
Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning fasting protocol for a huge bowl of fruit and a high protein smoothie with my Superfuel protein supplement.
In this show, I highlight some of the work and evolving attitudes from people in the Ancestral health space, and share compelling quotes from Dr. Tommy Wood and Jay Feldman, who both have really prompted me to rethink and reflect on some of the major messages that have framed the popularity of restrictive diets. If you have been reconsidering the role restrictive dietary strategies play in your life, you don’t want to miss this episode!
 
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