While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet.
As you will hear in this episode, carbs are a centerpiece of a diet geared towards peak performance energy and micronutrients, and it’s important we clarify the difference between avoiding all carbs and avoiding processed, nutrient deficient carbs.
If you have been avoiding carbs or wanting to increase your carb consumption, this is the episode for you—we talk about which plant foods offer the most nutrient density, the importance of consuming fresh fruit, honey, and fermented foods, and the specific plant foods and carbs that can pose the most digestive problems for people.
Visit BradKearns.com and download the Carnivore Scores Food Rankings Chart to navigate to the easy to digest, nutrient-dense carbs instead of blindly following a plant-based diet instead.
 
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