It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this.
As you will hear, the best leading indicator of overtraining is a slower MAF test performance—this is where you complete a fixed course (e.g., 8 laps of the track, or pedal 4 miles on stationary bike), holding your heart rate as close as possible to “fat max” aka aerobic maximum, and record your time. A slower time means you are out of stress-rest balance, and this is true even if you are experiencing competitive success at higher heart rates.
If you want to learn how to identify and handle overtraining symptoms, this is the episode for you!
 
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