Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book!
As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are excellent not just in our fitness endeavors, but also in our ability to relax, unwind, and have some down time.
Enjoy this easy-to-follow conversation as Zane reveals how you can prioritize your daily behaviors effectively while keeping your fitness, health, and cognitive peak performance humming along nicely, as well as why he stopped adhering to his previously restrictive diet!
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel
ZaneGriggs.com

 
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TikTok: @bradkearns
 
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Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

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Online educational courses: Numerous great offerings for an immersive home-study educational experience

Shopping Page For Discounts And Navigation To The Best Products
I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.