Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts as cardio, and the greatest misconceptions about ‘calories in, calories out.’
We talk about time-restricted feeding, training, glycogen and increasing carb consumption, and if there is an optimal number or range of calories you should take in every day. Mark also touches on why he describes his diet as “keto-ish” and not as fully keto, reveals what the ultimate “Ancestral skill” is, and explains the importance of looking at your meals granularly when you’re in performance mode.
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
Mark's Daily Apple

 
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