In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food.
This episode covers all the most nutrient-dense and easy-to-digest foods as well as the foods that have no place in a healthy diet, and I reveal the number one objective of a healthy diet, as well as why many people experience adverse reactions to seemingly healthy plant foods. I share which foods are the easiest to digest while also being incredibly nutrient dense, talk about the changes I’ve made to my diet and what I have been eating recently, and share the one practice that is key to aging gracefully. 
 
TIMESTAMPS:
It is so expensive to care for the unhealthy US population, it is said, that it will bankrupt the US treasury by the year 2060. [00:56]
The number one objective is to ditch refined industrial seed oils, refined grains and sugars. [02:07]
Some of the plant superstars can cause problems due to reactions to the natural plant toxins. [07:40]
Emphasize nutrient-dense food that are easy to digest. [11:16]
Brad has now switched from fasting until midday to starting the morning with protein and fruit and his nutritious smoothie. [12:35]
Maintaining functional muscle strength, muscle mass throughout life is the key to aging gracefully. [15:35]
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
Primal Prescription
Metabolical
Podcast with Dr. Robert Lustig
Death By Food Pyramid
Meta Health Podcast
Carnivore Score Food Ranking Chart
B.rad Whey Protein Super Fuel

 
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
 
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Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
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Online educational courses: Numerous great offerings for an immersive home-study educational experience

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