16 min listen
22. Choose Commitment Over Comfort
ratings:
Length:
18 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup Fudge Ripple People Mentioned Wim Hof Connect with Kris Instagram: @krisgethin
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 6 of the ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need... by The Kris Gethin Podcast