Week 2 of the 8 Week Hard Core Trainer Series! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.   Related Links 8 Week Hardcore Daily Video Trainer Shop Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin