16 min listen
1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
ratings:
Length:
14 minutes
Released:
Jan 2, 2018
Format:
Podcast episode
Description
Welcome to Week 1 of the 8 Week Hard Core Trainer Series! This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Planning for the worst in order to win and spitting in the face of excuses [4:45] The secret to transformation [6:15] Reducing stress while at work [8:30] Key foods to stock up on before starting the 8-week video trainer [9:45] What to expect in Week 1 [11:05] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin
Released:
Jan 2, 2018
Format:
Podcast episode
Titles in the series (100)
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series: Week 6 of the ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need... by The Kris Gethin Podcast