This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where we give you practical tips you can implement each week.So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.The clients that are successful in our programs do all of these things. LINKSJoin our 7 Day Eat More, Train Less & Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram ? https://www.instagram.com/iamcraigmcdonald/SHOW NOTES:00:00 - Introduction to the Podcast Episode00:15 - Brief bio of Kitty00:23 - Skincare product update00:38 - Brief bio of Craig01:23 - Why Craig got into coaching, his experience as a sports certified nutritionist, and recomp certified coach06:30 - Brief background how WAL program has been put together09:55 - 5 Top Tips to achieve a sustainable & healthy weight-loss in 202210:30 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge - Money back guarantee 13:12 - 1. Tracking your food intake and eating in small calorie deficit14:05 - "The only way for you to get an objective result is by using objective measures"19:28 - 2. Getting adequate protein22:24 - What is the range amount of protein you should be eating?23:59 - 3. Strength Training25:25 - How to lift with the right intensity or effort and following a structured program28:15 - How many days per week do I need to train 30:32 - 4. Movement Activity Levels32:07 - Steps Trackers34:40 - How to avoid injuries 39:17 - Ways to approach activity levels41:25 - 5. Prioritising Sleep and Recovery42:53 - Benefits of 7-9 hours of restorative sleep48:05 - Why it's important to stick to the fundamentals