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Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
24 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over? Today, Philip (@witsandweights) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals. Today, you’ll learn all about:0:00 Intro3:46 A client shares what strategy worked for them6:28 Balance the bars10:30 Copy your best days13:44 Fill in gaps with protein powder15:54 Smart swaps18:15 Use AI-generated meal plans23:16 OutroEpisode Resources:Download my free Ultimate Macros Guide and High-Protein Recipe PackMacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
Wits & Weights Podcast Trailer by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss