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Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss


Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

ratings:
Length:
24 minutes
Released:
Jan 30, 2024
Format:
Podcast episode

Description

Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over? Today, Philip  (@witsandweights) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals.  Today, you’ll learn all about:0:00 Intro3:46 A client shares what strategy worked for them6:28 Balance the bars10:30 Copy your best days13:44 Fill in gaps with protein powder15:54 Smart swaps18:15 Use AI-generated meal plans23:16 OutroEpisode Resources:Download my free Ultimate Macros Guide and High-Protein Recipe PackMacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jan 30, 2024
Format:
Podcast episode

Titles in the series (100)

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition!