On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.Signs you’re not eating enoughRate of weight gain and/or loss per weekHow precise do you need to track macros?What to expect in a gaining phase (purposely eating in a calorie surplus)3 reasons why you aren’t losing fatwww.dannykennedyfitness.com/programs/@djkfitness