Dieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calorie deficit (or surplus). You simply won’t get results if you aren’t consistent with your diet. However, it’s not always easy, believe me I understand. I’m here to help with strategies for helping you stick to the plan.In this episode, I go over the factors that can help you adhere to a calorie deficit or surplus. I also share my own struggles with dieting adherence. Learn my top tips for sticking to your macros to help you achieve incredible body composition results. I discuss calorie deficits, macro breakdowns, meal timing, flexible vs rigid dieting, planning, goal setting and more.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.