Have you had trouble getting to sleep? Or just getting a good sleep in general?In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.Key Highlights:- What is a Bedtime Routine?- Benefits of having a Bedtime Routine- Tips for Establishing a Bedtime Routine- Importance of ConsistencyHaving a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.