A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. Deloads are not magic, but they can be a great tool at the right time!In this episode you'll learn:What is a deload?When I recommend having a break from or reducing training Auto-regulation vs planned deloadsDifferent options for deloading and methods I use  When to use diet breaks in combination with a deload Are you ready to take your results to the next level? Work with me and my team of coaches with personalised online training and nutrition:https://coachmarkcarroll.com/premium-coaching/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.