Our Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.How do you know if you've created enough of a calorie deficit?I go over creating a big enough deficit to elicit fat loss and explain how I like to set calories for my clients.Want to learn your maintenance calories? Use my TDEE calculator at https://coachmarkcarroll.com/tdee-signup/Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.