The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making calorie changes during a fat loss phase.Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.comHurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.