Is it true that enjoying some less healthy foods will ruin your health? Why would this be the case?My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.? Key highlightsLearn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.Finding Balance in Calorie IntakeRole of Fear-Mongering Nutrition AdviceGain insights into these topics and be enlightened toward better health for your fitness journey!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.