In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal.I discuss the importance of understanding calories and macros to have an enjoyable way to achieve your calorie deficit for an effective fat-loss journey.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.