Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why this is normal, and why there is nothing wrong with you! By understanding how fat loss works, you will become more confident, more rational in your decision making, and it becomes easier to stick to the plan. This episode covers everything that I wish I knew when I first became a coach and even when I started my own fat loss journey. Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.comHurry! Challenge sign-ups end soon. The challenge officially starts on Monday, April 3 but join now for instant app access.If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.