In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.SHOW NOTES:0:51 Welcome to the Biohacker Babes!5:02 Dr. Carolyn Dean’s bio5:48 Biohack Your Beauty Event6:24 Welcome her to the show!7:18 Why are so many people magnesium deficient?13:45 Muscle spasms & magnesium15:46 Should we be testing or experimenting?18:18 Ionized Magnesium Test20:31 Importance of water with minerals21:29 Different forms of magnesium26:28 The placebo effect of marketing28:15 Addressing iodine insufficiency32:09 Big Pharma: Ignoring side effects34:58 The Calcium debate41:10 Magnesium-rich vs processed foods43:20 Fruit, Triglycerides & the Liver44:35 Yeast Overgrowth49:30 Testing magnesium levels53:17 Her final piece of advice54:29 Where to find her54:54 Thanks for tuning in!RESOURCES:Website-https://drcarolyndean.com/RNA ReSet Minerals - Discount code: BIOHACKERBABES10Instagram- @drcarolyndeanFacebook-https://www.facebook.com/drcarolyndeanmdnd Twitter- @DrCarolynDeanBooks: -The Magnesium Miracle - Magnesium- The Missing Link to Total HealthBiohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands