In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.SHOW NOTES:0:51: Welcome to the show!2:55 Dangers of Plastics5:04 Eryn Knight’s Bio6:02 Welcome Eryn to the podcast!7:12 The connection between blood sugar & anxiety11:52 How to know if using a CGM is for you14:51 Considering bioindividuality & behavioral tips for glucose control18:12 How to reduce anxiety for kids20:45 Meal Timing & Sleep Quality23:49 What happens to blood sugar when you consume alcohol26:52 Preventing cardiac events with data30:04 Tracking menstrual cycles with & cycling carbs across the month34:33 Biohacking fertility37:08 Dangers of PFAS & Plastics48:46 Research on Infertility Stats51:13 Sperm-quality at-home test 52:41 Optimizing fertility: where to begin59:30 Her final piece of advice1:00:59 Thanks for tuning in!RESOURCES:Contact: hello@erynknight.comWebsite: earthandaesthetic.comInstagram: TheErynKnightStudy: PFAS and InfertilityLegacy: At-Home Semen AnalysisClockwize Fertility TestInito Fertility TestProov Fertility TestSaalt Reusable Period CareEarth & Aesthetic - Coming soon!Air DoctorAquaTru Walter FilterEWG Skin Deep DatabaseBeautycounterYoung Goose - Discount code: RENEEBELZ5Puori.com - Save 20% with code: BIOHACKERBABESOur Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands