Many people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fancy gym equipment like the ARX while wearing a HALO headset. While these tools can be great, they’re not necessary and should only be used once foundational practices and hacks have been set and checked off the list. Remember, we have to get back to basics! SHOW NOTES:1:22 Welcome to the show!2:19 Shoutout to our listeners!3:20 Debate & Controversy4:47 Our #1 Biohack6:23 Studies in hospitals: introducing nature6:42 Hospital window story7:43 Healing properties of the sun8:26 Rhonda Patrick & Vitamin D9:40 Pop-up hospitals10:21 Water recommendations10:51 Structured water12:43 Sleep during quarantine14:17 Sleep & hormones 15:08 Nutritional supplements 15:50 Supplemental biohacks16:39 Eating weeds & growing your own food17:48 Sprouting18:13 It's not just WHAT you eat, but HOW you eat20:05 The Blue Zone in Sardinia, Italy20:38 Walking as a free biohack21:45 Mindfulness in everything23:03 Gratitude practice 23:22 Hacks & stacks for Moms25:09 Renee’s favorite stack25:44 Lauren’s favorite stack26:52 Finding joy during this time28:59 Next Biohacker Babes Challenge!29:27 Thanks for tuning in!RESOURCES:Pl@ntNet AppID Weeds AppBrain.fm AppBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations