In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating scientific research, as well as upcoming events!SHOW NOTES:0:51 Welcome to the show!2:02 In the (health) news3:23 New Apple Watch metrics4:31 Tracking activity with wearables5:40 OURA Activity accuracy9:09 Sauna House & Remedy Place11:39 Biohacking Industry stats13:44 Women driving the Biohacking movement14:59 Biohacking Olympics16:05 Biohacks We’re Currently Trying16:10 Moonbird HRV Tracker18:42 HempLucid CBD & Functional Mushrooms21:25 No-Gadget Mindset Explorations28:23 Limiting Beliefs30:56 Microdosing For Shifting Narratives33:22 Free Mitochondrial Boost35:03 Human Charger37:40 Thank you to our SPONSORS37:56 * Troscriptions - TroZZZ *41:13 * Coast Health - Recovery Drink *43:37 * BiOptimizers November Sale *45:07 What we’re currently reading53:53 NYC Longevity Salon59:57 STUDY: Gut Microbes & Alzheimer’s1:07:10 Sleep Deficits & Neurodegeneration1:08:34 Upcoming EventsRESOURCES:Global Activewear MarketNEW Apple WatchSauna House, RemedyBiohacking Industry StatsMoonBird - BIOHACKERBABES for 10% offHempLucid - BIOHACKERBABES for 10% offMycology PsychologyHuman Charger- BIOHACKER_BABES for 5% offTroscriptions TroZZZ - BIOHACKERBABESCoast Health - code: BIOHACKERBABESBiOptimizers - code: BIOHACKERBABES10Forever Strong - Dr. Gabrielle LyonLimitless - Jim KwikDragonfly Conference - THIS WEEKEND!Mycology Psychology Integration CallA4M Anti-Aging ConferenceGroup Glucose Coaching ProgramLevels Health CGMVeri CGM - Save $30 with discount code: VSM-LAURENSAMBATAROSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands