It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your questions!SHOW NOTES:0:51 Welcome to the show!2:54 Coming up in this episode3:15 Eight Sleep Pod/Mattress3:59 Optimal sleep temperatures7:10 Lauren’s experience with Eight Sleep8:13 Wake-up feature9:44 EMF exposure11:44 Adding in the Somavedic12:25 HeadsUpHealth data insights15:33 Pulsetto Vagus Nerve Stimulation18:57 *SilverBiotics ad*22:06 Renee’s client win25:54 Lauren’s client win29:14 What really impacts deep sleep?30:50 Caffeine tolerance33:32 CGM as a lifestyle monitor36:56 *Magnesium Breakthrough ad*39:18 New VIRTUAL CGM41:12 Brendan Vermeire & Mental Health47:01 *Do Not Age ad*49:15 In the news: Wearables50:43 OURA Ring x Natural Cycles52:08 “Physical activity is a crisis!”55:10 Incorporating “movement snacks”57:27: Apple: gamifying health insurance57:59: STUDY: Nights Owls & Diabetes1:02:25 STUDY: Hair Straighteners & Cancer1:03:09 STUDY: CDKN2C gene in whales1:04:20 Gluten-free diet & folate status1:07:24 Thanks for tuning in!RESOURCES:Eight Sleep - Code: BIOHACKERBABESSomavedicPulsettoHanu Health - Code: BABES40SilverBiotics - Code: BIOHACKERBABESLevels Health CGM Magnesium Breakthrough - Code: biohackerbabes10Tastermonial CGMBrendan Vermeire: @the_holistic_savageFunctional Mental Health Practitioner Course - next class begins March 2023!Do Not Age - Code: BIOHACKERBABESOURA Ring x Natural CyclesNight Owls & DiabetesSTUDY: Hair Straighteners & CancerSTUDY: CDKN2C gene in whalesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations