In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.If curiosity killed the cat, Boomer’s 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.CEO, Smarter Not Harder Inc. makers of TroscriptionsCEO, Health Optimization Medicine and PracticeTEDx SpeakerSHOW NOTES:0:51 Welcome to the show!2:40 Today’s Takeaways5:58 Boomer Anderson’s Bio7:13 Welcome him to the podcast8:19 How he crashed and burned on Wall Street15:52 Subjective vs Objective Biofeedback18:31 His lowest hanging fruit20:18 What is Metabolomics?27:48 Top Tips for Jet Lag32:33 * Private MD Labs *34:42 Blue Cannatine36:37 Supplement & Tool Graveyard38:51 * BiOptimizers MEGA Sale *40:52 Minimum Effective Metrics44:23 First Night Effect46:12 When & how to use supplements48:49 Troscriptions Formulations53:03 Santa Claus & Amanita Mushrooms1:01:18 Honokiol, Adenosine & GABA1:04:48 Bioindividual approach to sleep1:09:08 Words of caution1:12:20 Effects of Alcohol & Sleep1:16:20 Buccal troche absorption methods1:20:11 His final piece of advice1:21:33 Thanks for tuning in!RESOURCES:Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTubeDiscount Code: BIOHACKERBABESHOMeHOPe: Instagram, Website, LinkedIn, X, YouTubeBoomer Anderson: Instagram, LinkedIn Private MD Labs - With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.BiOptimizers - Discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands