We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we share our personal experiences with bad travel days, the science of what happens to your body when you fly, and our favorite hacks to to keep you healthy and strong!SHOW NOTES:1:19 Welcome!2:05 Why healthy travel3:40 Debate/Controversy5:33 What happens to your body on a plane6:35 Why mucus is key!8:12 STUDY: The likelihood of you catching a cold on a plane9:00 Health-hacking like an athlete10:35 How it makes you hotter12:01 Top travel tips14:37 Honoring your circadian rhythm15:14 Human Charger light stimulation15:51 Hotel room temperature16:02 True Dark stickers18:29 Enjoying different foods while traveling20:01 Time Restricted Eating20:32 Avoiding food poisoning23:32 Adding movement and exercise 24:26 Renee’s personal experience26:02 Lauren’s personal experience30:19 Favorite Hacks!33:35 Q&A37:58 Thanks for tuning In!RESOURCES: True Dark stickersDFH Immune Support Packs - Use code FIRST20NOW for 20% offNUUN Hydration TabletsLMNT Recharge ElectrolytesHCL CapsulesDFH HCL Capsules - Use code FIRST20NOW for 20% offActivated CharcoalDFH Cannab-FS - Use code FIRST20NOW for 20% offTravel MeditationBreathing TechniqueThieves OilColloidal Silver Nasal SprayMolecular Hydrogen TabletsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations