We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS.SHOW NOTES: 1:20 Welcome to show!2:22 Today’s topics5:16 If you’re on the pill…6:32 The benefits of tracking our cycle8:18 Fertility Awareness Method9:16 Symptoms are not normal10:00 Cycle Syncing10:24 “Infradian Rhythm”11:15 The Menstrual Phases11:48 Follicular Phase13:01 Fasting during menstruation13:30 Training during menstruation15:56 Second half of the Follicular Phase16:45 When to schedule creative movement17:55 How to eat in the Follicular Phase18:24 Basal body temperature changes21:10 Ovulation 10122:29 The Luteal Phase25:21 Seed Cycling28:45 Troubleshooting Your Acne30:52 Other causes for high testosterone32:11 PCOS & Androgen-rebounding32:51 Gut & Skin Health34:30 Toxic beauty products35:14 Anti-inflammatory diet36:10 Some helpful supplements36:47 Troubleshooting PMS37:27 Estrogen Dominance39:44 Dealing with Prostaglandins42:11 Castor-Oil Benefits45:57 Our Top Biohacks46:08 Lab Testing options47:30 Nutritional considerations51:50 Thanks for tuning in!RESOURCES:Menstrual Cycle & Hormonal ChangesMenstrual Cycle Optimization with Feast/Famine CyclingEWG.orgDocumentary: TOXIC BEAUTYCastor Oil PacksTherasage Heating PadDesigns for Health Supplements - Please contact us for specific questionsDUTCH Testing - Email BiohackerBabes@gmail.com for more infoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations