Join us for a fun conversation about the latest in our world of health optimization & biohacking. Lauren shares the latest trends she has witnessed with clients wearing Continuous Glucose Monitors & how you can reset your carbohydrate tolerance. We discuss the latest in biohacking gadgets that include the Lumen metabolic tracker, Vivoo at-home urine analysis, Viome gut test, and Earth & Moon's grounding mat. We also share what we're currently reading/studying, as well as answer your questions on topics such as Heart Rate Variability, Chronic Fatigue Syndrome & steal infections, and how we both became passionate about holistic health.SHOW NOTES: 0:51 Welcome to the show!1:46 CGM trends Lauren has witnessed11:55 Resetting carb tolerance16:15 Client Win! Going gluten-free18:01 Lumen metabolic tracker20:20 Vivoo urine analysis21:23 Viome gut test24:50 Earth & Moon grounding mat26:47 What we’re currently reading & studying33:19 *BiOptimizers Ad*35:38 Q: How can I improve my HRV?40:45 Q: Overcoming Chronic Fatigue Syndrome & infections44:28 Q: How we discovered our passion for health & wellness?56:33 Q: Our biggest physical or mental challenges1:05:18 Thanks for tuning in! RESOURCESLevels.Link/BiohackerBabesLumen – discount code: BIOHACKERBABESVivoo Urine TestViome – discount code: BIOHACKERBABESEarth & Moon Grounding Mat - code: BIOHACKERBABESBook: The Science & Technology of Growing YoungBook: Life Force - Tony RobbinsBook: Radical AwakeningBrenden Vermeire Course: Metabolic SolutionsBrainTap deviceiMRS PEMFHanu HealthOura Ring – Save $50BiOptimizers – code: BIOHACKERBABESAmpCoil - webinar to learn more! code: BIOHACKER to save $500Book: Fix Your FatigueCHEK InstituteFunctional Diagnostic Nutrition (FDN) Certification ProgramSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations