GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome
2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On ​iTunes!
2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30
3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
7:15 - Cherry Picking Diets
9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat
17:40 - Classifying "Low Carb"
21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat
24:30 - Natural Cures ""They"" Don't Want You To Know About
26:15 - Plant Based Keto
30:15 - Common Insulin And Diabetes Misconceptions
34:00 - Picking Fats Vs. Carbs
36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10
38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs
41:50 - How To Safely Store Fatty Acids
44:00 - How Excess Fat Creates Insulin Resistance
46:00 - How Low Carb Makes You Intolerant Of Carbs
49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?
53:00 - The Implications And Problems Of Mixed Meals
54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein
1:00:35 - Should You Mitigate The Insulin Spike?
1:02:00 - How To Transition From LCHF To HCLF
1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?
1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids
1:13:20 - Free Mastering Diabetes Quiz
1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu