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2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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12:20 - Mark's Background
18:45 - The Differences In Beef Cattle
20:50 - The Best Steak 
23:40 - Florance And Modern Agriculture
27:15 - The Many Flavor Compounds Found In Food
33:40 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At LOMI.COM/MELANIEAVALON With The Code MELANIEAVALON!
37:15 - Communication In Food Compounds
39:30 - Do We Have Innate Knowledge For Nutrition?
41:30 - VOCs
43:40 - Nutritional Experiments With Perceived Sweetness
53:45 - Do We Have A Drive To Obesity?
58:45 - Fake Sugar And Fat Replacers
1:04:35 - Can We Adapt To Processed Foods?
1:08:00 - Are Whole Foods Blander Today?
1:09:10 - Taste Bud Turnover
1:09:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!
1:12:35 - The Pellgara Epidemic 
1:23:30 - Pig Farming
1:26:00 - Voluntary Fortification
1:26:50 - Niacin And Fructose
1:30:15 - Does More Fortification Equal More Obesity?
1:32:45 - Scurvy And Cravings
1:37:00 - Are Multi-Vitamins Necessary?
1:40:45 - Super Tasters